Building a Fast Metabolism
Simply put your metabolism converts food into energy. It is a biochemical process that our body undertakes to extract macro and micro...
Benefits of Glute Training (functional mobility, not just aesthetics)
When it comes to building a peachy behind, many people are focused on the athletics of building a full, rounded set of glutes. Yet we...
Breast Implants and Weight Training
Last month I met up The Plastic Surgery Forum to discuss Breast Implants and Weight/Resistance Training. CLICK HERE to read the full...
